Tea and Health

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Yesterday marked the official start of spring.  After months of what was an unseasonably cold winter across most of North America, we’re thrilled that the days are finally getting warmer and longer!

The notions of rebirth and renewal associated with spring have many of us starting to clean out the cobwebs that gathered during Old Man Winter’s reign.  If you’re like us, your spring clean might also involve tidying up your physical and mental wellbeing by integrating healthier habits into your everyday routines.

Tea has been linked with a variety of health benefits, so drinking that cup with breakfast does a lot more than just help to wake you up in the morning. Here are four things about tea and health that we hope will inspire you in your personal spring cleaning this year!

1. Black tea may help alleviate stress! A 2007 study indicates that drinking black tea can reduce cortisol levels and help you calm down after a stressful event. 

Black Tea Choices from Tealish: One of our most popular black tea blends is Patisserie, a tea that has all the sweet and spicy tastes of a fresh-from-the-bakery cookie (including almond, pistachio, cumin and coriander!)  We’re also madly in love with Peachy Lychee – it’s the ideal balance of fruity and floral that works equally well hot or iced!

2. A 2003 study shows that drinking oolong tea may help manage Type 2 diabetes. 

Oolong Tea Choices from Tealish: Coconut Bongo just might be the ultimate coconut tea.  This lightly oxidized oolong tea has notes of sweet, creamy coconut reminiscent of a fresh coconut cream pie.  Delicious hot or iced, with or without milk.  The sky is really the limit with this tea!  We also recommend Dulce de Leche, a blend with pieces of real caramel and marigold blossoms on a toasty oolong base.

3. Green tea has been linked to a wide array of health benefits, including possible protection against cancer, lowering cholesterol and weight loss. 

Green Tea Choices from Tealish: Try our Sakura Cherry Rose, an invigorating blend that is equal parts sweet, tart and floral on a fresh sencha base, or go classic with Sweet Macaron, a green tea blended with walnut, almond, coconut and hazelnut.  It’s naturally sweet and always delicious.

4. South African rooibos tea may help to prevent cancer, lower cortisol production and reduce allergies and inflammation.  Plus, it’s naturally caffeine-free, so you can enjoy this drink well into the evening! 

Rooibos Tea Choices from Tealish: Like dessert?  Then try Sweetie Pie, a delicious rooibos-based tea that features notes of amaretto, coconut and rose.  If you’re looking for something to help relax you before bed, try Vanilla Lavender Rooibos, a gentle blend of – you guessed it – real vanilla pieces, lavender flowers and organic rooibos tea.

Tealish Teas can be enjoyed for their flavour and health benefits!  Talk to your doctor before starting any new health plan.

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ABOUT TEALISH

Tealish is a modern tea boutique located in downtown Toronto, Canada. This blog is meant to be a peek in to what Tealish is up to as well as a source of information about loose leaf tea and all things tea related. We hope you enjoy these posts and we hope you enjoy our teas – check us out online at www.tealish.com

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